Counseling

Therapy is a two-way relationship where my clients and I are equal partners in the therapeutic process. It is a relationship built on trust, vulnerability, mutual respect, openness, a few tears, and lots of laughter. Walking beside my clients as they share, learn, and grow is an honor. 

  • Anxiety

  • Depression

  • Grief

  • Relationship Struggles with Spouse or Family

  • Setting Healthy Boundaries

  • Life/Work Balance

  • Stress Management

  • Taming Perfectionism

  • Post Postpartum 

  • Menopause

Coaching

Coaching helps clients improve vital elements of personal growth beyond traditional mental health. I work collectively with my clients to identify, then pursue and achieve their goals through various methods, including goal-setting, behavioral changes, advocating, accountability, and more.

  • Feeling Suck & Craving Change

  • Career Exploration

  • Starting your own Business

  • Relocation

  • Wellness & Personal Development

  • Empty Nesting

  • Parent Coaching